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Brisk Walking - Your Way to a Healthy Life

Brisk Walking Modern lifestyles is marred by accelerated stress levels and deteriorating health due to the paucity of time. Brisk walking is an easy, quick and cost effective way to keep diseases and disabilities at bay and ensure excellent health. It is a free insurance of good health and comes with a plethora of benefits, some of which are elucidated below:
  • Anytime, Anywhere Exercise: You need not visit a gym, pump iron or sweat it out on heavy cardio machines. You can brisk walk while pushing off for work and on your way to the bus stop, in malls or office premises or even in your own garden.

  • Healthy heart: Regular brisk walking keeps the cholesterol and blood pressure levels in check, and helps in proper blood circulation, thereby ensuring that you develop a strong and healthy cardiovascular system. It controls diabetes and alleviates the chances of clog-induced strokes.

  • Strong bones and supple joints: Being a low impact exercise, brisk walking does not lay too much stress on your joints or muscles. Thus, it reduces the risks of joint injury and pain and keeps chronic diseases such as arthritis and osteoporosis at bay.

  • Flexible back: Brisk walking in the correct body posture helps to relieve chronic backaches and impart strength and flexibility to the body.

  • Shield against cancer: Brisk walking helps to curb the chances of colon and breast cancer or gallstone surgery by facilitating proper circulation of blood throughout the body.

  • Clear bowel: Brisk walking cures constipation and stomach related problems.

  • Radiating skin: While brisk walking, all the toxins that cause dryness, dullness, acne and other skin problems are eliminated in the sweat and you get a healthy, problem free and glowing skin.

  • Weight Loss

    :
    Brisk walking burns extra fat, cures obesity and gets the body in shape.

  • Kill stress: Brisk walking is a great way to alleviate depression and stress and cheer up the mood.

  • Long lifespan: Brisk walking is the secret to slow down the ageing process. It keeps the body fit, agile and mobile and facilitates proper breathe control and body coordination.
There are several advantages that distinguish brisk walking from jogging or running. Brisk walking lets you build your stamina gradually. A long tiring session can be broken into several small sessions of brisk walks, anytime during the day. You can brisk walk freely on the road or in your own lawn without feeling embarrassed. It is great for sedentary workers who need a simple exercise program to keep their body in shape and check weight gain. Brisk walking lays lesser stress on your joints compared to jogging or running, thus reducing the chances of joint or ligament rupture, shin splits and cartilage damage. The best thing about brisk walking is that it can be done by all age groups, including the elderly who are not deemed fit to jog or run.

Brisk walking paves the way for excellent health, vitality and well being!
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