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Dieting and Dry Fruits

Dieting and Dry fruitsDry fruits and nuts are very high in minerals, vitamins and dietary fiber and when consumed in right combination with other foods bring a lot of benefits for the body. Dieting and dry fruits are also related. People on a modified diet for therapeutic nutrition to recover from certain illnesses can derive good nutrition from dry fruits and nuts such as almonds, hazel nuts, walnuts, cashew nuts, dried apricots, oats, peanuts, and pistachios. However a modified diet to lose weight should not have lots of nuts and dried fruits. To understand the rather inverse relationship between dieting and dry fruits when it comes to ‘dieting’ for weight loss, it may be necessary to understand the basics of dry fruits.

Being dehydrated they are less voluminous than whole fruits with high sugar content. But even without added sugars, dry fruits are not a low-calorie food though you can minimize the calories by limiting quantities consumed. As per the nutrition content claim definitions by Food and Drug Administration (FDA), a low-calorie food should offer only 40 calories or less per serving. There are numerous varieties of fresh fruits that can fit this criterion, but not dry fruits or nuts. The dry fruits that offer 180 calories or less per serving can be considered 'low in calories'. Link between dieting and dry fruits becomes somewhat clear with this fact.

Nutritionists and health experts who know how dieting and dry fruits are related recommend that high calorie traps should be avoided when it comes to losing weight while still enjoying some dry fruits. To avoid excess calories, you should go for plain dry fruits. Candied, sugar coated and sweetened dried fruits should be refrained from, if you are really serious about dieting and dry fruits consumption.

The salt artificially added to roasted almonds and cashew nuts can also be bad for health. As mentioned above, the relationship between dieting and dry fruits needs to be interpreted for different types of modified diets. The people who suffer from high blood pressure and hypertension need to avoid excess salt and this is why eating almonds, cashew nuts and peanuts without any artificial flavor, salt or oil is safer. Also the 'dried fruits' in the guise of banana and apple chips should be avoided as these are typically prepared using excess oil and artificial preservatives are used to give them a long shelf life.

When it comes to dieting and dry fruits, moderate quantities of plain dried fruits can be a healthy snack for anyone. Almonds rich in calcium, Cashew nuts rich in iron, magnesium, copper, phosphorus and selenium, pistachios rich in potassium and calcium make for healthy and tasty dry fruits. Dried cranberries are sprayed with a sugar solution before drying process starts but this does not add too much to the calories. About 1/4-cup of dried cranberries has 90 calories. Dieting and dry fruits consumption can be effectively combined when options that supply more of vitamins and minerals and less of calories are chosen.

Half cup serving of dried apricots offers approximately 170 calories. But the fruit is rich Vitamin A and potassium so it can be occasionally taken. Dried figs offer about 180 for half cup serving. It also provides over 5g of dietary fiber, and is rich in magnesium, phosphorus and potassium.

If you know the caloric and nutritional content, understanding the link between dieting and dry fruits becomes easier, no matter in which diet you include dry fruits.
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