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Healthy Eating Habits for an Active Lifestyle

Healthy Eating Habits As they say: "Health is Wealth," it's very important to follow healthy eating habits for a relaxed mind, body and soul. Research have shown that the key to healthy eating habits include the balanced diet with variety and moderation. In short, that means eating a wide variety of foods without getting too many calories or too much of any one nutrient. But staying fit and healthy can be difficult with busy lifestyle nowadays, here we are discussing some important steps and that healthy eating habits that will help you stay healthy while enjoying the foods you eat:
  1. Nutrient Rich Food: For good health, you need to consume nutrient rich food. As there is no single food that gives you all the necessary nutrients, your daily food selection should include whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods.

  2. Maintain a Healthy Weight: Determine your ideal weight that depends on many factors including your sex, height, age and heredity. While excess body fat increases chances for high blood pressure, heart disease, stroke, diabetes, some types of cancer and other illnesses, being too thin can increase your risk for osteoporosis, and other health problems. So, it is advisable to keep a check on your weight. If you are constantly losing and regaining weight, go to a registered dietitian who can help you develop healthy eating habits for successful

    weight loss

    management.

  3. Eat in Moderate Amounts: You can stay healthy even if you eat your favorite foods that are high in fat, salt or sugar, the key is moderating how much of these foods you eat and how often you eat them.

  4. Eat Regular Meals: Many people think that skipping meals is a part of healthy eating habits to

    reduce weight

    . But actually it is not as it can lead to out-of-control hunger that often results in overeating. Often people forget about the nutrition when they feel hungry. Snacks between meals can help curb hunger, but always remember that don't eat snacks in large quantity as they will make you gain weight.

  5. Identify ingredients in your food and make changes accordingly. Choose skim or low-fat dairy products and lean cuts of meat such as flank steak and beef round can reduce fat intake significantly. If you like chicken, you don't have to give it up. Rather eat it less often.

  6. Balance Diet: A single food can not make up for all the ingredients. So, when eating a food high in fat, salt or sugar, select other foods that are low in these ingredients. If you skip any of the food group one day, make up for it the next. Your food choices over several days should fit together into a healthy pattern.

  7. Know your Diet Pitfalls: To improve your eating habits, first try to figure out what is wrong with that plan. Note down everything you eat for three days and then check your list. Now check out if you eat lot of butter, creamy sauces or salad dressings, rather than eliminating these foods, just cut back your portions. Are you getting enough fruits and vegetables? If not, you may be missing out on vital nutrients.

  8. As there are no super foods that are easy answers to a healthy diet, so don't change your eating habits overnight. Making so many changes and too fast can have adverse effects. So, it is advisable to remedy excesses or deficiencies with modest changes that can add up to positive, lifelong eating habits.
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