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Non Acidic Diet

Non Acidic Diet The people who suffer from health problems such as heart burn, acid reflux, indigestion, need to avoid certain foods and follow an alkaline or non acidic diet.

Foods are categorized as acid forming or alkaline as per the impact they have on the body. An acid forming food creates hydrogen ions in the body, making the system more acidic. The alkaline food in a non acidic diet removes the hydrogen ions, making the system more alkaline. It is important to comprehend that this difference is based on the effects of food on the body after digestion.

A non acidic diet helps to:
  • Protect the body from radical cell damage.
  • Assimilate minerals and vitamins from foods consumed.
  • Cleanse the kidneys, intestines and liver.
  • Control blood pressure.
  • Regulate blood sugar.
  • Neutralize harmful acids.
Science has linked many degenerative diseases to a deficiency of alkaline food in daily diet. A non acidic diet is recommended by doctors and health experts for heart disease patients. Different forms of arthritis may also be associated with excess acidity in diet. The body tries to balance its pH by extracting calcium from teeth and bones, if there is high acidity. Potassium and magnesium are also leached from the body to minimise acidity. This in turn stresses the body systems and contributes to the ageing process. A non acidic diet, rich in food with alkaline properties, helps to counter this by restoring the natural pH balance in the body.

Non acidic diet includes vegetables such broccoli, celery, lettuce, okra, squash, green beans, egg plant, onions, beets, and raw spinach. Those who prefer fruits can include options such as mangoes, apples, apricots, pears, kiwi, figs, currants, dates, raisins, peaches or grapefruit in their non acidic diet. Canned and glazed fruits must be avoided by people following a non acidic diet. Blueberries, prunes, and sweetened fruit juice are also acidic in nature and should not be consumed by people with acidity problems.

Some people resist a non acidic diet on the pretext of poor taste. It must however be remembered that the key to maintaining a healthy body with good immunity, is to develop the habit of satisfying hunger with foods that are rich in nutrients and have less of empty calories. Eating less of starchy vegetables and grains or reducing the intake of beef, pork, shellfish as well as beer and other alcoholic drinks can also help to reduce acidity. If a non acidic diet has been strongly prescribed for medical reasons, the concerned person must also avoid foods like white bread, pasta, pastries, walnuts, peanuts and chocolate desserts.

A balanced meal with foods from all groups and adequate exercise is the key to good health. The needs of individuals may differ but the obvious harmful effects of certain foods are known to all. Those who do care for their health make conscious efforts to follow the diet prescribed for them. Nature has given us abundant choice of fruits and vegetables for non acidic diet and it is not a gigantic task to include at least some of them in your meals, if you really desire sound health.
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