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Sample Menu and Diet for weight loss

Diet Tree offers you effective

weight loss

guide without compromising on your overall health and well being. We believe that a healthy body is the gateway to achieve healthy mind and soul. We will not only help you lose those extra pounds you have been fighting with, but also allow you to embrace a holistic approach to your overall well being.

Our

weight loss

diet is suitable for adults and children alike. It is not a diet plan that will ask you to starve and remain empty stomach. It will rather help you make smart food choices, so you can enjoy maximum health benefits.

Our

weight loss

guide will help you enjoy your food and take maximum care of your health. You will make the right choices in your

weight loss

diet, which will make you fitter besides giving you freedom from excess body weight. To help you get started, here we present a sample menu- a perfect way to stay healthy and an ideal

weight loss

guide.

The sample menu on this page shows how to get 5 servings of fruits and vegetables without much fuss or expense.
Fruit and vegetables serving sizes are smaller than most people imagine which makes them easy additions to a meal or snack. You can also eat them between your meals as and when you get those hunger pangs. The best thing- it will not add to your body weight, but give you necessary nutrients and energy.

Breakfast:
For breakfast, a glass of juice is a must. Just 6 ounces of 100% fruit juice or low-sodium vegetable juice count as a serving. Along with juice, slice a medium or half a large banana on top of your cereal or toast. Tally: 2 servings.

Midmorning Snack:
Midmorning snack is important for those hunger pangs you get between your breakfast and lunch. Our sample

weight loss

diet understands the importance of midmorning snack. Unsweetened portable applesauce counts as a serving and is easy to snack on anywhere. Like those baby carrots? Eat just five or six baby carrots and you have another serving. A handful of dried fruits (1/4 cup) will do the trick too. Tally: 3 servings.

Lunch:
When you need a quick lunch, go for a pita sandwich or wrap loaded with vegetables or a cup of hearty vegetable soup. This is an important part of our

weight loss

guide to stay fit and fine. Add a small side salad with low-fat dressing and feel your energy rise. Tally: 5 servings.

Dinner:
Just spare 5 minutes and you can cook delicious dinner veggies at night. You can try cooking canned or frozen peas or cauliflower in the microwave for a quick and delicious meal. Try a microwave-cooked sweet potato with 1 teaspoon of butter, a splash of apple juice or squeeze of lemon and a light sprinkling of cinnamon and brown sugar. Also, you can add a Ĺ cup of berries for another serving. Tally: 7 servings. Our

weight loss

diet tips include many more interesting ideas to make your dinner meal light, healthy and delicious.

Dessert:
Dessert in

weight loss

diet! Are you crazy? If you are thinking on these lines, get ready for the surprise youíll simply love. Remember, Diet-Tree is a FUN diet! Who said you couldn't have dessert? You can include desserts in your meals. Just know what is right and in what quantities. Stock your freezer with 100% juice Popsicles, or place Ĺ cup of berries, peaches or other favorite fruit or low-fat frozen yogurt. You have added another serving to your day. Daily total: 8 servings

Our

weight loss

guide is a fun way to loss weight. It will give you interesting tips on choosing the food items you will love to relish without adding those extra pounds to your body weight.

Order our eBook for more such sample menus to stay healthy and fit for ever!
Download weight loss Guide
 
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